Your Fitness Transformation
Starts Here
VANCOUVERS TOP PERSONAL TRAINERS
At VIP, we focus on more than just workouts—we provide a comprehensive approach that helps you achieve lasting results. Our personalized training programs are tailored to your unique goals, whether you're looking to build strength, lose weight, or enhance overall fitness.
With expert trainers, nutrition coaching, and consistent progress tracking, we ensure you have the support needed to succeed. You’ll receive individualized attention in every session, motivating you to stay on track and continually push past your limits.
Ready to achieve your fitness goals?
Are You Struggling with..
Lack of motivation to exercise consistently
Starting and stopping diets that are unsustainable
Getting stuck in a plateau with no idea how to progress
Fear of injury when getting back intofitness or trying new exercises
Unclear fitness goals that make it hard to stay on track
Not achieving the results you want
We’ve guided over 2,000 individuals to unlock their full potential, becoming stronger, fitter, and more confident in their journey to wellness.
“I just finished the 12-week transformation program that includes weekly Personal Training Sessions as well as a Nutrition Plan to get ready for my wedding. I had an AMAZING experience. Not only did I achieve my goals for the wedding but also learnt so much about proper workout and nutrition. The approach at VIP is more holistic to make sure that you build up sustainable habits. I absolutely love the team, everyone is so friendly and it’s such a nice community to be part of.
The training is accompanied by an app to give you access to all your trainings and exercises. You also get a head coach that puts your training plan together towards your goals but you can train with all the available trainers there depending on what you’d like to focus on. They are super accommodating to your schedule too and just so easy to communicate with and reach.
If I could give them more than 5 stars I totally would!! I love this place”
- Sandy T.
Your Personalized Fitness Journey Starts Here
Complimentary Consultation
Meet with one of our fitness advisors to assess your goals and identify the perfect membership or package. Based on your needs, goals, personality, and schedule, we’ll match you with the right Personal Trainer for your fitness journey.
Intake Session with Trainer
Your head Personal Trainer will conduct a comprehensive goal-setting session, perform a body composition assessment, and ensure everything is set for your personalized fitness plan.
Customized Plan
Your trainer will create a sustainable, tailored workout plan based on your goals, preferences, and the activities you enjoy most. Delivered through our VIP Virtual app, your plan will keep you on track and connected while incorporating nutrition and lifestyle goals to support your overall wellness journey.
Transformative Sessions
Each session will push you past your limits, helping you achieve results you never thought possible. Our expert trainers are here to challenge and inspire you, guiding you to unlock your true potential while leaving you energized, motivated and always wanting more.
Continued Support
Throughout your journey, your trainer will offer ongoing support to keep you motivated, guide you through challenges, and help you stay consistent as you progress.
Body Composition Testing
Customized Fitness & Wellness Plan
Online Training App
Private Fitness Services
Nutrition Coaching
Recovery Services
Customizable Memberships
Private Boutique Facility
Expert-Led Sessions
Meet Team VIP
12 Week Transformation
A complete fitness overhaul, including personal training, customized workout plans, nutrition coaching, and body composition assessments. This program is designed to jump-start your fitness journey and deliver measurable, lasting results in just 12 weeks.
Lifestyle
Memberships
Achieve holistic wellness with access to Personal Training, Private Yoga / Pilates / Barre / Boxing / Kickboxing, Massage and Fascial Stretch Therapy. This membership is perfect for those seeking a balanced, sustainable approach to fitness and overall health.
Drop-in
Packages
For those seeking flexibility, these packages offer personalized training without the commitment of a membership. Get expert guidance and support during each session, tailored to your individual goals and fitness level.
Partner
Personal Training
Achieve your fitness goals with a friend in our Partner Personal Training sessions. Enjoy tailored workouts designed for both individuals, with expert coaching to keep you on track. Available in Memberships or Drop-in Packages.
Other Services
Private Yoga,
Pilates & Barre Sessions
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Private Boxing &
Kickboxing Sessions
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Nutrition Coaching
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Recovery & Wellness Services
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Unlock your potential with one-on-one sessions tailored to your goals.
Our Private Yoga sessions help enhance balance, relieve stress, and improve flexibility through customized flows.
Private Pilates focuses on strengthening your core, improving posture, and boosting mobility with precise, targeted movements.
For a lean, toned physique, Private Barre combines ballet-inspired exercises that sculpt and tone every major muscle group.
Each session offers personalized attention and expert guidance, ensuring you move with purpose, gain confidence, and achieve lasting results.
Take your fitness and technique to the next level with personalized boxing and kickboxing sessions.
Private Boxing focuses on building strength, endurance, and precision through customized drills that enhance your striking, footwork, and defensive skills.
Private Kickboxing combines elements of traditional boxing, Muay Thai, and other fighting styles, offering a full-body workout while improving your coordination, power, and agility.
Each session is tailored to your goals, whether you're looking to sharpen your skills, boost your confidence, or enjoy a high-energy workout. With expert guidance, you’ll move with purpose, master your technique, and achieve real results.
Achieve your goals with expert nutrition coaching designed to fit your lifestyle.
Whether you’re seeking general guidance or a fully customized plan, our coaching will teach you how to eat in a balanced and sustainable way.
We help you understand what your body needs and create strategies that align with your fitness and wellness goals, whether it’s weight management, building muscle, or enhancing overall health.
With personalized support and practical advice, you’ll gain the tools and confidence to make lasting changes and feel your best every day.
Restore and refresh with our personalized recovery services, including massage and fascial stretch therapy.
Our Massage Therapy targets muscle tension, promotes relaxation, and accelerates healing, leaving you feeling rejuvenated and stress-free.
Fascial Stretch Therapy focuses on increasing flexibility, improving mobility, and relieving chronic pain by gently stretching the fascia—the connective tissue that supports your muscles and joints.
Whether you're recovering from a workout, managing pain, or simply looking to unwind, our recovery services are tailored to help you feel your best and move with ease.
Frequently Asked Questions
➔ What makes VIP different from other gyms?
At VIP Fitness & Lifestyle, we’re more than just a gym – we’re a community committed to helping you achieve your goals with personalized support every step of the way. Our personal training programs are designed to deliver results through individualized attention and customized plans tailored to your unique fitness journey.
We provide advanced tools like body composition testing, goal setting, and access to our VIP Virtual app, which helps you stay consistent with your progress even outside of your sessions. Our trainers are dedicated to building strong relationships with clients, offering guidance, motivation, and accountability to ensure lasting success.
Unlike traditional gyms, where you’re left to figure things out on your own, VIP offers a supportive environment where every client feels valued and empowered to reach their full potential.
➔ Do you offer free consultations or assessments?
Yes, we offer a free consultation to help you get started on your fitness journey. During the consultation, we’ll discuss your fitness goals and history, and take the time to learn more about what you’re looking for in a personal training program. We’ll also walk you through our various services and membership options to help you find the best fit for your goals and budget.
As part of the consultation, we’ll also give you a tour of our facility, so you can see firsthand where you'll be training. Additionally, we offer free trial sessions, so you can experience a personal training session before committing to a membership.
➔ How do I know VIPs Personal Training style will work for me?
At VIP Fitness & Lifestyle, we understand that every person is different, which is why our personal training style is highly adaptable to your specific needs and preferences. We work closely with you to create a program that fits your goals, fitness level, and lifestyle. If something doesn’t feel right, we’ll make adjustments and fine-tune your plan until we find the perfect balance that works for you.
Our trainers are dedicated to your success, providing ongoing support and guidance to help you achieve your goals in a way that feels sustainable and effective. Whether you're new to fitness or have specific performance targets, we’ll ensure your personal training experience is tailored to you.
➔ How is my progress measured and tracked?
At VIP Fitness & Lifestyle, we take a comprehensive approach to tracking your progress. We offer body composition testing, which includes metrics like weight, body fat percentage, circumference measurements, and progress photos. In addition to these, we also conduct fitness and mobility assessments to evaluate your strength, flexibility, and overall movement patterns.
Tracking your progress in multiple ways allows us to see changes as they happen and provides a clearer picture of your success. This approach helps us make timely adjustments to your training plan, ensuring you’re always moving toward your goals in the most effective way possible. Regular check-ins allow us to celebrate your progress and keep you motivated along the way.
➔ How long will it take to see results, and what kind of results can I expect?
The timeline for seeing results varies depending on your individual goals, starting point, and the consistency you bring to your training. Many clients start to notice improvements in strength, energy, and endurance within just a few weeks of training. Visible changes, such as fat loss or muscle gain, typically begin to show within 4-6 weeks, although this can vary.
The type of results you can expect will depend on your specific goals. If you're working on weight loss, for example, you'll likely see changes in body composition as your body fat percentage decreases. For those focused on strength or muscle gain, you’ll begin to notice increased muscle definition and performance improvements.
Overall, we take a holistic approach to help you achieve both physical and functional improvements, and we’ll track your progress to ensure you’re staying on course for success.
➔ I have an injury or medical condition. Is it safe for me to train?
At VIP Fitness & Lifestyle, your safety is our top priority. If you have an injury or medical condition, we can tailor your personal training program to accommodate your needs and help you train safely. Our trainers will work closely with you and your doctor/specialists to adjust exercises as needed to ensure you're getting the most effective and safe workout.
Additionally, we offer kinesiology services, where our specialists can assess your condition and work with you to create a program that supports your recovery while improving strength and mobility. We’ll collaborate with you and, if necessary, with your healthcare provider to ensure that you’re progressing safely and effectively toward your fitness goals.
➔ Can I combine my training with other services, like Private Yoga or nutrition coaching?
Absolutely! At VIP Fitness & Lifestyle, we encourage a holistic approach to fitness, and many of our clients choose to combine their personal training with other services like private yoga/kickboxing, nutrition coaching, or massage.
Our Lifestyle Memberships include access to a range of fitness and recovery services, allowing you to seamlessly integrate multiple offerings into your routine. Alternatively, we offer drop-in packages that you can add on to access individual services as needed. For nutrition, we provide several options, our 12-week transformation includes personalized nutrition coaching, or you can choose to add a customized nutrition plan or drop-in nutrition sessions to complement your personal training.
By integrating different services, you’ll get a well-rounded fitness plan that supports all aspects of your health and wellness journey.
➔ How do I know which Personal Trainer to work with?
Choosing the right personal trainer is important for your success, and we’re here to help make that decision easier. You can read about our trainers online, where you’ll find their backgrounds, specialties, and training styles. If you're unsure, our fitness advisors can help pair you with a trainer who they believe would be a great fit based on your goals and preferences.
Additionally, we offer a multi-trainer system, which means you can work with multiple trainers or switch trainers if your goals or needs change over time. This flexibility ensures that your training stays aligned with your evolving fitness journey.
➔ What is the cost?
At VIP Fitness & Lifestyle, we offer a variety of customizable memberships and package options to fit your needs and budget. Whether you're looking for flexibility or a more committed training plan, we can tailor a solution based on your monthly or overall spending goals.
Our personal training sessions start at $90 per hour, but we work with you to create a plan that fits your unique goals, whether it’s through individual sessions, packages, or memberships. Our goal is to ensure that your investment in personal training is aligned with your priorities and helps you achieve the best possible results.
➔ I have a limited budget, can I still get help?
Absolutely! At VIP Fitness & Lifestyle, we believe everyone should have access to the support they need to reach their fitness goals, regardless of budget. We offer a variety of membership and package options that can be tailored to your financial goals. If you're looking for ways to increase your training frequency without going over budget, our group classes are a great option and a cost-effective way to stay consistent.
For those who prefer to train on their own, we can also provide a customized fitness plan that’s affordable and fits into your schedule. This plan can complement your personal training sessions or group class participation and ensure you stay on track toward your goals.
➔ How long do I have to commit to?
We offer flexible options to fit your needs and preferences. You can choose from our 12-week transformation for a focused, short-term plan, or opt for a longer commitment with our 6- or 12-month memberships for continued support and progress.
If you prefer more freedom, our drop-in packages allow you to train at your own pace without a long-term commitment, giving you the flexibility to work toward your goals when it’s most convenient for you.
➔ Why work with a Personal Trainer when there are so many cheap/free options online?
While there are plenty of online resources, working with a personal trainer offers many advantages that free or inexpensive options simply can’t provide. A personal trainer tailors your program specifically to your goals, fitness level, and any unique needs or limitations you may have, ensuring your workouts are effective and safe.
Online options may not offer the same level of accountability, personalized guidance, or motivation. With a personal trainer, you get someone who can adjust your program in real-time based on how you’re progressing or feeling that day, helping you avoid plateaus and preventing injury. Additionally, trainers provide ongoing support and encouragement, making it easier to stay consistent and committed.
Working with a trainer also means having access to expert advice on nutrition, technique, and lifestyle adjustments, ensuring that every aspect of your fitness journey is covered. This level of personalized attention and professional expertise can help you achieve your goals faster and more effectively than going it alone.
➔ Its my first time in a gym, will I be judged?
You won’t be judged here – in fact, you’ll be welcomed with open arms by both staff and clients. At VIP Fitness & Lifestyle, we’ve created a safe, inclusive, and judgment-free environment where everyone, no matter their fitness level, feels comfortable and supported. Our team is dedicated to fostering a positive and encouraging atmosphere, and we have clients of all types and experience levels who are there to learn, grow, and cheer each other on.
You’ll quickly become part of a community that roots for your success, where people take the time to learn your name and celebrate your progress. We pride ourselves on providing a space where everyone feels welcome and confident to work toward their goals without fear of judgment.